4.4 from 123 votes
The Best Easy London Broil Recipe
Tender, juicy, perfect London broil with a garlic herb marinade that is broiled to a perfect medium rare.
Prep Time
3 hrs 10 mins
Cook Time
10 mins
Cooling Time
10 mins
Total Time
3 hrs 34 mins
Servings: 8 servings
Calories: 419 kcal
Cuisine:
American
Ingredients
- 3 lb top round or flank steak
- 3 tbsp olive oil
- 3 tbsp red wine vinegar
- 5 cloves garlic
- 1 tbsp fresh chopped parsley
- 1 tbsp fresh chopped oregano
- ½ tbsp fresh thyme
- 2 tsp sea salt
- 1 tsp ground black pepper
Instructions
- Mince garlicIn a small bowl, combine olive oil, red wine vinegar, garlic, parsley, oregano, and thyme.
- Place steak into a casserole dish and pour marinade over the top.
- Cover, and place in the fridge for 3 hours. (If you are in a pinch 30 minutes minimum)
- Remove steak from the fridge, rinse the marinate off the meat and pat it dry. Season the meat with salt and pepper and let come to room temp (this should take about 20 minutes.)
- Preheat oven broiler to 500 degrees F (broiler on high.)
- Add cast iron pan to oven to get it scorching hot while steak comes to room temperature.
- Add steak to pan after marinating.
- Place under broiler for 7 minutes each side.
- Remove from heat and let rest 10 minutes before serving.
- Cut pieces at an angle to serve. Enjoy!
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Nutrition Information
Serving
1g
Calories
419kcal
(21%)
Carbohydrates
1g
(0%)
Protein
55g
(110%)
Fat
21g
(32%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
12g
Cholesterol
161mg
(54%)
Sodium
658mg
(27%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 419
% Daily Value*
| Serving | 1g | |
| Calories | 419kcal | 21% |
| Carbohydrates | 1g | 0% |
| Protein | 55g | 110% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 12g | 71% |
| Cholesterol | 161mg | 54% |
| Sodium | 658mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.