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The Best Ever Keto Chili
Let me show you how to make a keto chili that would win 1st place at the county fair. It's hearty, smoky, and low-carb with only 6 net grams!
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 8
Calories: 193 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 ½ pounds ground beef
- 2 cloves garlic chopped
- 2 tablespoons oil
- 1 small onion diced
- ½ cup chopped celery about 1 stalk
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon oregano
- 1 teaspoon salt
- ¼ teaspoon cayenne pepper optional
- 3 medium zucchinis diced small
- 2 cups chopped cauliflower
- 15- ounce can low-sodium diced tomatoes with liquid
- 2 tablespoons tomato paste
- 1 cup water or beef broth or stock
For topping:
- Sliced avocado
- shredded cheddar cheese
- sour cream
Instructions
Cook the beef:
- Heat a large cast-iron skillet over medium-high heat. Add the beef and garlic and cook until the beef is thoroughly cooked and browned. Drain off excess fat, and set it aside.
Cup of Yum
Cook the veggies:
- To the skillet, add the oil, onions, celery, and seasonings and cook over medium-high heat until translucent, about 5-7 minutes. Once the onions are golden and the veggies are semi-softened, add the zucchini and cauliflower. Cook for 2 minutes, making sure to stir everything well.
Combine:
- Add the cooked beef, diced tomatoes, tomato paste, and broth. Stir to combine and bring to a boil. Reduce the heat and simmer for 20 minutes, stirring throughout.
- Serve the chili in bowls topped with avocado, cheese, and sour cream, if using.
Notes
- Note: this recipe's nutritional data is for the chili only and does not account for any toppings you choose to include.
Nutrition Information
Serving
1 serving
Calories
193kcal
(10%)
Carbohydrates
9g
(3%)
Protein
21g
(42%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.3g
Cholesterol
53mg
(18%)
Sodium
438mg
(18%)
Potassium
789mg
(23%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
925IU
(19%)
Vitamin C
33mg
(37%)
Calcium
64mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 193
% Daily Value*
| Serving | 1 serving | |
| Calories | 193kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 21g | 42% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 53mg | 18% |
| Sodium | 438mg | 18% |
| Potassium | 789mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 925IU | 19% |
| Vitamin C | 33mg | 37% |
| Calcium | 64mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.