5.0 from 24 votes
The Best Fattoush Salad
This fattoush recipe is an authentic Lebanese salad, featuring a combination of sweet and tangy flavors, a bright, minty dressing, and crunchy textures of fresh veggies, and crisp pita chips.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 121 kcal
Course:
Salad
Cuisine:
Lebanese
Ingredients
- Juice of 1 lemon
- 1 teaspoon pomegranate molasses
- 1 small garlic clove , minced or pressed
- 1 teaspoon kosher salt
- 2 teaspoons crushed dried mint , divided
- 2 teaspoons sumac , divided
- 3 tablespoons extra-virgin olive oil
- 2 hearts of romaine , chopped into 2-inch pieces
- 1 cup cherry tomatoes , quartered
- ½ red onion , thinly sliced
- 2 radishes , thinly sliced
- Toasted Pita Chips
- 10 fresh mint leaves , sliced in chiffonade
- freshly ground black pepper
Instructions
- For the vinaigrette, in a small bowl whisk the lemon, pomegranate molasses, garlic, salt, 1 teaspoon of the dried mint, 1 teaspoon of the sumac and olive oil until it is emulsified.
- For the salad, toss the romaine, tomatoes, onion, radishes, and pita chips in a salad bowl. Dress the salad with the vinaigrette and toss. Dust with the remaining sumac, dried mint, fresh mint, and freshly ground black pepper.
Cup of Yum
Nutrition Information
Calories
121kcal
(6%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
593mg
(25%)
Potassium
268mg
(8%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
5236IU
(105%)
Vitamin C
13mg
(14%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 121
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 593mg | 25% |
| Potassium | 268mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 5236IU | 105% |
| Vitamin C | 13mg | 14% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.