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The Best Feta Baked Chicken
Chicken is baked with feta, fresh tomatoes, garlic, and wine. It’s creamy, cheesy, and packed with flavor. Make this extremely easy low carb dinner in less than 30 minutes. Top with fresh basil and enjoy.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 Servings
Calories: 269 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb chicken boneless skinless chicken breasts
- 1 tablespoon creole seasoning
- 2 tablespoons olive oil
- 5 cloves garlic minced
- ½ cup white wine
- 10 oz grape tomatoes sliced in half
- ½ cup feta cheese
- Handful of basil sliced into ribbons
Instructions
- Preheat your oven to 350 degrees. Cover both sides of each chicken breast with the creole seasoning. Set aside.
- In a large cast iron skillet, heat olive oil over medium heat. Once heated, add the garlic and cook for until fragrant (15 seconds). Add the chicken breasts and cook until browned 3-5 minutes. Flip and cook the other side for an additional 3-5 minutes until that side is browned as well.
- Deglaze the pan with white wine. Add grape tomatoes and top the chicken with feta cheese. Place the cast iron skillet in the oven for 10 minutes or until the chicken is cooked through.
Cup of Yum
Nutrition Information
Calories
269kcal
(13%)
Carbohydrates
6g
(2%)
Protein
28g
(56%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.01g
Cholesterol
89mg
(30%)
Sodium
352mg
(15%)
Potassium
651mg
(19%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1224IU
(24%)
Vitamin C
13mg
(14%)
Calcium
116mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 269
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 6g | 2% |
| Protein | 28g | 56% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 89mg | 30% |
| Sodium | 352mg | 15% |
| Potassium | 651mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1224IU | 24% |
| Vitamin C | 13mg | 14% |
| Calcium | 116mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.