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The Best Fish Marinade

This amazing fish marinade is one of my go-to recipes to have in my back pocket when I need something quick to make a flavorful dish. 🐟

Prep Time
5 mins
Total Time
5 mins
Servings: 1 for 1 - 1 1/2 lbs of fish
Calories: 399 kcal
Course: Condiments
Cuisine: Greek

Ingredients

  • 1/2 cup plain greek yogurt
  • 2 tbsp minced fresh mint
  • 2 tbsp minced fresh parsley
  • 2 tbsp minced fresh basil
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp olive oil
  • 2 garlic cloves, pressed or grated
  • 1 tsp minced onion flakes

Instructions

    Cup of Yum
  1. Make the marinade by whisking together greek yogurt, mint, parsley, basil, salt, pepper, olive oil, garlic and minced onion flakes. Use to marinate your favourite fish like salmon or trout or a mild white fish like like cod or halibut.
  2. Spread the marinade over the fish in a shallow baking dish or zip top bag, marinate for an hour in the fridge and then bake on a baking sheet according to the right temperature for the fish chosen.For salmon or trout, we like to cook at 350-375F until cooked to desired doneness.
  3. Make the marinade ahead of time and store in the fridge for up to 1 day.

Notes

  • If you like this marinade, you'll like our Greek Chicken Marinade
  • Make the salmon skewers in this recipe but use the yogurt marinade above before grilling.

Nutrition Information

Calories 399kcal (20%) Carbohydrates 10.3g (3%) Protein 13.7g (27%) Fat 35.3g (54%) Saturated Fat 7.4g (37%) Polyunsaturated Fat 3.7g Monounsaturated Fat 23.1g Cholesterol 18.5mg (6%) Sodium 2381.3mg (99%) Fiber 0.9g (4%) Sugar 6.5g (13%)

Nutrition Facts

Serving: 1for 1 - 1 1/2 lbs of fish

Amount Per Serving

Calories 399

% Daily Value*

Calories 399kcal 20%
Carbohydrates 10.3g 3%
Protein 13.7g 27%
Fat 35.3g 54%
Saturated Fat 7.4g 37%
Polyunsaturated Fat 3.7g 22%
Monounsaturated Fat 23.1g 116%
Cholesterol 18.5mg 6%
Sodium 2381.3mg 99%
Fiber 0.9g 4%
Sugar 6.5g 13%

* Percent Daily Values are based on a 2,000 calorie diet.