0 from 36 votes
The BEST Fluffy Keto Blueberry Pancakes
Make these Soft and Fluffy Keto Blueberry Pancakes to indulge in a sweet and tasty breakfast treat at only 3 Net carbs each!
Prep Time
5 mins
Cook Time
5 mins
Servings: 4 pancakes
Calories: 148 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 large eggs
- 3 tbsp unsweetened almond milk
- 2/3 cup almond flour
- 1 tsp erythritol
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/4 cup fresh blueberries
- Butter or coconut oil to grease the pan
- 2 tbsp Keto maple syrup optional
Instructions
- In a medium bowl combine egg and milk and whisk vigorously for 2 minutes.
- Add the almond flour, sweetener, baking powder, vanilla extract and mix it until well combined.
- Gently fold in the blueberries to the pancake batter. Let the pancake batter for 5 minutes.
- Heat a skillet on medium flame, lightly grease and pour ¼ cup of pancake batter. Flip to the other side once it started bubbling up and cook for another minute.
- Repeat the same with the remaining batter and serve immediately by topping some blueberries and maple syrup (optional).
Cup of Yum
Notes
- The recipe makes 4 large pancakes or 6-8 small pancakes. The serving size is for 1/4th the batter.
Nutrition Information
Serving
1pancake
Calories
148kcal
(7%)
Carbohydrates
6g
(2%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Cholesterol
82mg
(27%)
Sodium
47mg
(2%)
Potassium
157mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
119IU
(2%)
Vitamin C
1mg
(1%)
Calcium
119mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4pancakes
Amount Per Serving
Calories 148
% Daily Value*
| Serving | 1pancake | |
| Calories | 148kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 82mg | 27% |
| Sodium | 47mg | 2% |
| Potassium | 157mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 119IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 119mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.