4.4 from 153 votes
The Best Grilled Pork Tenderloin Recipe
The Best Grilled Pork Tenderloin - delicious juicy keto low carb grilled pork tenderloin that is so easy and delicious, you'll want to grill every night of the week!
Prep Time
5 mins
Cook Time
5 mins
Marinating Time, Optional
1 d
Total Time
1 d 20 mins
Servings: 5
Calories: 333 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 bottle Italian dressing optional: if marinating pork use this as marinade
- 1 tbsp celtic sea salt and fresh cracked pepper
- 2 lb pork tenderloin optional: pre-marinate pork before cooking for foolproof never dry tenderloin
- 2 tbsp diced garlic
- 1 tsp dried basil*
- 1 tsp dried oregano*
- 1 tsp dried thyme*
- 1 tsp dried parsley*
- ½ tsp dried sage*
Instructions
If Marinating Pork:
- Pat pork dry from any packaging.
- Salt generously.
- Add to large bowl and cover with bottle of Italian dressing.
- Cover and refrigerate 4 hours or overnight.
- Let pork come to room temperature while preheating grill.
Cup of Yum
If not marinating, or using pre-marinated tenderloin:
- Salt pork generously and let come to room temperature while grill warms up.
How To Grill Pork Tenderloin:
- Get grill to 350 degrees.
- Add pork to grill.
- Let pork sear on all sides, rotating about every 5-6 minutes until evenly charred.
- Cook pork tenderloin for 10-15 minutes until 140 degrees internal temperature on a digital thermometer, inserted into thickest part of pork tenderloin.
- When pork has come to 140 degrees, remove from grill, and tent in foil.
- Let pork finish carryover cooking, and let rest for 5-10 minutes, under foil.
- Carve into slices, and enjoy!
- Leftovers can be refrigerated for up to four days, or frozen for three months.
Notes
- *OR 1 tbsp Italian Herb Seasoning Blend
- *OR 1 tbsp Italian Herb Seasoning Blend
Nutrition Information
Serving
1g
Calories
333kcal
(17%)
Carbohydrates
7g
(2%)
Protein
38g
(76%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
118mg
(39%)
Sodium
544mg
(23%)
Potassium
776mg
(22%)
Fiber
0.4g
(2%)
Sugar
5g
(10%)
Vitamin A
36IU
(1%)
Vitamin C
1mg
(1%)
Calcium
37mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 333
% Daily Value*
| Serving | 1g | |
| Calories | 333kcal | 17% |
| Carbohydrates | 7g | 2% |
| Protein | 38g | 76% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 118mg | 39% |
| Sodium | 544mg | 23% |
| Potassium | 776mg | 17% |
| Fiber | 0.4g | 2% |
| Sugar | 5g | 10% |
| Vitamin A | 36IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 37mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.