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4.9 from 174 votes

The Best Healthy Pumpkin Chocolate Chip Blodies (100 Calories)

Soft and tender Healthy Pumpkin Chocolate Chip Blondies with gooey chocolate chips throughout! These pumpkin bars are perfectly sweet and spiced, and so incredibly moist. They are lightened up at just 100 calories a bar but do not taste it for a second. The most perfect fall dessert!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 12
Calories: 98 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 cup oat flour (120g)
  • 1/4 cup coconut flour (28g)
  • 1/4 cup vanilla or pumpkin protein powder (30g) ideally a whey + casein blend (or omit and add an extra 1/4 cup oat flour)
  • 1/4 cup Truva (48g) or sugar
  • 1 tsp pumpkin pie spice
  • 1 tsp cinnamon
  • 1.5 tsp baking powder
  • 1/2 tsp baking soda
  • 1 large egg
  • 1.5 cup canned pumpkin (360g)
  • 1 tsp pure vanilla extract
  • 1/2 cup almond milk (120g) or milk of choice
  • 1/4 cup mini semi-sweet chocolate chips (45g)

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F. Line a 8×8-inch baking dish with parchment paper and/or spray with cooking spray.
  2. To a large bowl, add the egg pumpkin, vanilla and milk and whisk until combined.
  3. In a separate smaller bowl, add the oat flour, coconut flour, protein powder, sweetener, pumpkin pie spice, cinnamon, baking powder and baking soda. Whisk until combined.
  4. Add the dry ingredients to the wet ingredients and mix until the dry ingredients are incorporated. Fold in 2 Tbsp of the chocolate chips.
  5. Transfer the batter to the baking dish and spread out evenly. Sprinkle the remaining chocolate chips on top.
  6. Bake for 30 minutes, or until a toothpick inserted in the center comes out mostly clean. You still want it a little damp for most moist texture!

Nutrition Information

Serving 1blondie (51g) Calories 98kcal (5%) Carbohydrates 13.1g (4%) Protein 5.1g (10%) Fat 2.8g (4%) Saturated Fat 1.2g (6%) Fiber 2.9g (12%) Sugar 3.5g (7%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 98

% Daily Value*

Serving 1blondie (51g)
Calories 98kcal 5%
Carbohydrates 13.1g 4%
Protein 5.1g 10%
Fat 2.8g 4%
Saturated Fat 1.2g 6%
Fiber 2.9g 12%
Sugar 3.5g 7%

* Percent Daily Values are based on a 2,000 calorie diet.