4.5 from 4 votes
The BEST Hummus I Have Ever Had!
This is the BEST hummus that is fresh, flavorful, smooth and creamy plus quick and easy to make. Add this hummus for your next dip!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
8
People
Calories:
326 kcal
Course:
Side Dish, Appetizer, Snacks
Cuisine:
Mediterranean, Middle Eastern
Ingredients
- ¼ cup olive oil
- ½ cup tahini
- 2 (15-ounce) chickpeas canned
- lemon juice of half
- 3 garlic cloves
- ½ cup water
- 1 teaspoon salt
Optional Garnish:
- parsley chopped
- paprika
- red pepper flakes
Instructions
- In a food processor, combine ¼ cup olive oil and ½ cup tahini and pulse until smooth. Add in 2 (15-ounce) cans chickpeas, Juice of half a lemon, 3 garlic cloves, ½ cup water, and 1 teaspoon salt. Pulse until smooth.
- Serve with pita, veggies, or chips.
Cup of Yum
Nutrition Information
Calories
326kcal
(16%)
Carbohydrates
33g
(11%)
Protein
12g
(24%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
9g
(45%)
Sodium
305mg
(13%)
Potassium
388mg
(8%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
40IU
(1%)
Vitamin C
4mg
(4%)
Calcium
77mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8 People
Amount Per Serving
Calories 326
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 33g | 11% |
| Protein | 12g | 24% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 305mg | 13% |
| Potassium | 388mg | 8% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 77mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.