0 from 60 votes
The Best Keto Garlic Butter Rolls
Keto garlic butter rolls are a delectable low-carb alternative, offering a fluffy texture and rich garlic butter flavor that pairs wonderfully with any meal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 8 rolls
Calories: 305 kcal
Course:
Bread
Cuisine:
Keto
Ingredients
- 1 ½ cup almond flour
- 1 ½ cup shredded Mozzarella cheese
- ½ cup shredded cheddar cheese
- 2 oz cream cheese
- 2 large eggs
- 1 tsp garlic powder
- 2 tsp Italian seasonings
Garlic butter topping:
- 1 tbsp minced garlic
- 4 tbsp butter
- 1 tbsp minced chives
Instructions
- Preheat oven to 350 degrees.
- Line baking sheet with parchment paper.
- In a large bowl, mix cheese, almond flour, eggs, herbs, and spices until a large ball forms and mixture is combined thoroughly.
- Make 8 rolls from dough and place on parchment paper. Rolls don't expand too much but give them a bit of room to expand.
- In a small saucepan, melt butter and cook garlic and minced chives until fragrant - about 40 seconds.
- Bake rolls at 350 for 10 minutes.
- At the 10 minute mark brush garlic butter on top of rolls.
- Bake additional 10 minutes, until rolls are golden brown outside.
- Top with a quick brush of additional melted garlic butter and serve!
Cup of Yum
Nutrition Information
Serving
1g
Calories
305kcal
(15%)
Carbohydrates
7g
(2%)
Protein
13g
(26%)
Fat
27g
(42%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.2g
Cholesterol
87mg
(29%)
Sodium
261mg
(11%)
Potassium
62mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
551IU
(11%)
Vitamin C
0.3mg
(0%)
Calcium
225mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8rolls
Amount Per Serving
Calories 305
% Daily Value*
| Serving | 1g | |
| Calories | 305kcal | 15% |
| Carbohydrates | 7g | 2% |
| Protein | 13g | 26% |
| Fat | 27g | 42% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 87mg | 29% |
| Sodium | 261mg | 11% |
| Potassium | 62mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 551IU | 11% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 225mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.