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5.0 from 42 votes

The Best Low Calorie Pumpkin Pie Recipe! (That's Not Crustless)

You're going to go nuts over this creamy, homemade Low Calorie Pumpkin Pie Recipe that 100% tastes like the real deal! Say goodbye to the extra calories thanks to some simple substitutions and enjoy a slice...or two, or three! GUILT FREE with some cool whip for Thanksgiving dinner!

Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 8
Calories: 143 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 frozen deep dish pie crust I used Pillsbury
  • 1 15-oz. can pumpkin (425g) I used Libby
  • 2 large eggs
  • 1/3 cup brown sugar (64g) I used Swerve
  • 1/4 cup granular sweetener (48g) I used Swerve
  • 1 coop vanilla protein powder (31g)
  • 1/4 cup plain nonfat Greek yogurt (60g)
  • 1/3 cup unsweetened vanilla almond milk (90g)
  • 2 Tbsp cornstarch (16g)
  • 1 Tbsp pumpkin pie spice (6g)
  • 2 tsp cinnamon
  • 1 tsp pure vanilla extract

Instructions

    Cup of Yum
  1. Preheat the oven to 425 degrees F. 
  2. In the bowl of a stand mixer (or with a hand mixer) combine all the ingredients.
  3. Pour the pumpkin pie batter into the pie crust and bake for 15 minutes. Reduce temperature to 350 degrees F and bake for 40-45 minutes, or until a toothpick inserted near the center comes out clean. 
  4. Let cool to room temperature. Then store, covered, in the fridge for 2-3 hours*. Top with a cool whip or whipped cream if desired, and enjoy!

Notes

  • *I think it tastes BEST chilled, but if you rather, you can also serve out of the oven.
  • To make gluten-free: use a gluten-free pie crust
  • To make vegan: omit eggs (or sub for flax eggs) and use dairy-free yogurt and protein powder

Nutrition Information

Serving 1/8 of pie Calories 143kcal (7%) Carbohydrates 14.6g (5%) Protein 6.4g (13%) Fat 6.5g (10%) Saturated Fat 2.4g (12%) Fiber 0.4g (2%) Sugar 2g (4%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 143

% Daily Value*

Serving 1/8 of pie
Calories 143kcal 7%
Carbohydrates 14.6g 5%
Protein 6.4g 13%
Fat 6.5g 10%
Saturated Fat 2.4g 12%
Fiber 0.4g 2%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.