Servings
Font
Back
4.5 from 138 votes

The Best Oven Roasted Garlic Parmesan Asparagus Recipe

The Best Oven Roasted Garlic Parmesan Asparagus Recipe - delicious garlic and parmesan packed asparagus that is super simple and a perfect side dish that is bursting with flavor, low carb and perfect for keto diets, and always a crowd favorite! 

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 people
Calories: 110 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 bunch asparagus woody ends trimmed off
  • 2 tbsp olive oil extra virgin
  • 2 tsp garlic powder
  • ½ cup parmesan shredded or grated
  • 2 tbsp lemon juice
  • 1 tsp sea salt celtic
  • 1 tsp pepper fresh cracked

Instructions

    Cup of Yum
  1. Preheat oven to 375 degrees. 
  2. Trim asparagus to remove tough, woody ends - discard ends. 
  3. On a baking sheet (line with aluminum foil or parchment paper for easy cleanup), lay down asparagus. 
  4. Drizzle asparagus with olive oil and lemon juice, mix around with hands to coat evenly. 
  5. Pour cheese and garlic powder over asparagus, mix with hands to evenly mix and coat asparagus. 
  6. Generously season with salt and pepper. 
  7. Bake at 375 for 15 minutes - checking at around 10 minutes to see if tips have started to brown slightly and asparagus has softened a bit. 
  8. Cook until asparagus is soft and has crunchy browned bits, about 15 minutes total (this is very dependent on your oven and the thickness of the asparagus stalks - watch it to be sure it doesn't overcook.)
  9. When asparagus is done, serve immediately. 

Nutrition Information

Serving 1g Calories 110kcal (6%) Carbohydrates 2g (1%) Protein 4g (8%) Fat 10g (15%) Saturated Fat 3g (15%) Polyunsaturated Fat 7g Cholesterol 7mg (2%) Sodium 755mg (31%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 110

% Daily Value*

Serving 1g
Calories 110kcal 6%
Carbohydrates 2g 1%
Protein 4g 8%
Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 7g 41%
Cholesterol 7mg 2%
Sodium 755mg 31%

* Percent Daily Values are based on a 2,000 calorie diet.