0 from 27 votes
The Best Prawn Sandwich
Ready in under 10 minutes, this prawn sandwich is going to transform lunchtimes. Easy to adapt and full of flavour - the perfect make at home pub grub.
Prep Time
5 mins
Cook Time
5 mins
Total Time
7 mins
Servings: 2 servings
Calories: 534 kcal
Course:
Lunch
Cuisine:
British
Ingredients
- 0.5 tablespoon olive oil
- 200 g Cooked king prawns
- 2 baguettes (about 85g/3oz each)
- 0.25 lime juice only
- 3 tablespoon mayonnaise
- 1 tablespoon Sriracha sauce
- 0.5 Little gem lettuce
- 10 g Rocket (arugula)
- 0.5 avocado sliced
Instructions
- Heat 0.5 tablespoon Olive oil in a pan and fry 200 g Cooked king prawns for 2 minutes. Allow to cool.
- In a bowl mix 3 tablespoon Mayonnaise, 1 tablespoon Sriracha sauce and juice of 0.25 Lime.
- Add the cooled prawns to the sauce and mix well.
- Slice 2 Baguettes lengthways, being careful not to cut all the way through. Butter the bread (optional).
- Add 0.5 Little gem lettuce, 10 g Rocket (arugula), slices of 0.5 Avocado and then the prawns. Drizzle any remaining sauce over the prawns.
Cup of Yum
Notes
- You could add some extra flavour by seasoning the prawns before frying them. Cajun seasoning would work well.
- Swap the baguette for sourdough or a bagel for something a little different.
- You can make the sauce sweeter by adding a pinch or sugar, or add a generous amount of black pepper for something with a bit more spice.
- The amount of lime juice used will depend on how juicy your lime is. If it isn't very juicy, then use half a lime instead.
Nutrition Information
Serving
1baguette
Calories
534kcal
(27%)
Carbohydrates
49g
(16%)
Protein
25g
(50%)
Fat
28g
(43%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
11g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
135mg
(45%)
Sodium
1851mg
(77%)
Potassium
397mg
(11%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
401IU
(8%)
Vitamin C
13mg
(14%)
Calcium
73mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 534
% Daily Value*
| Serving | 1baguette | |
| Calories | 534kcal | 27% |
| Carbohydrates | 49g | 16% |
| Protein | 25g | 50% |
| Fat | 28g | 43% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 135mg | 45% |
| Sodium | 1851mg | 77% |
| Potassium | 397mg | 8% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 401IU | 8% |
| Vitamin C | 13mg | 14% |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.