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5.0 from 6 votes

The Best Recipe For Tofu Scramble

Kick up your breakfast repertoire with this easy tofu scramble recipe. This is a simple and delicious vegan scrambled egg recipe to nourish you and your family all day long. A great alternative to the same old oatmeal and smoothie bowls. Enjoy a tofu scramble with some toast, avocados, or wrapped for an easy breakfast burrito! Made with a few ingredients in one pan for easy cleanup as well!Also served with some fluffy waffles.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 120 kcal
Course: Breakfast , Lunch
Cuisine: Vegan

Ingredients

  • 1 block tofu firm
  • 1 tbs vegan butter for an oil free version you can add 1 tbs of veggie broth instead
  • 1 tbs nutritional yeast
  • 1 teaspoon onion flakes
  • 1 teaspoon garlic powder
  • 1 teaspoon Turmeric
  • ¼ teaspoon paprika
  • ¼ teaspoon black salt

Instructions

    Cup of Yum
  1. To begin make sure that you take a few minutes to remove some of the moisture from your tofu. Wrap the tofu in a dry tea towel and let it sit for 5 minutes. Meanwhile, add all of your spiced to a small bowl and mix. 
  2. Then to a medium-hot pan add the butter and let it melt. Then using your hands crumble the tofu into the pan. Stir with a wooden spoon breaking any big pieces apart. Then continue to cook the tofu for a few minutes to allow more moisture to escape. Add in the spice mix.
  3. Continue to stir until the spice mix has been incorporated into the tofu. Cook on medium-high for another 5 minutes.If you enjoy a drier scramble then cook it for a few more minutes to allow more mositure to escpae. Feel free to adjust the cooking time to your preference. 

Nutrition Information

Calories 120kcal (6%) Carbohydrates 5g (2%) Protein 10g (20%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 173mg (7%) Potassium 79mg (2%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 195IU (4%) Vitamin C 1mg (1%) Calcium 127mg (13%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 120

% Daily Value*

Calories 120kcal 6%
Carbohydrates 5g 2%
Protein 10g 20%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 173mg 7%
Potassium 79mg 2%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 195IU 4%
Vitamin C 1mg 1%
Calcium 127mg 13%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.