5 from 9 votes
The Best Roasted Broccoli
Making The Best Roasted Broccoli is easy! This recipe uses simple seasonings and a high-heat bake to give you a crispy, tender side dish that goes with just about anything.
Prep Time
5 mins
Cook Time
22 mins
Total Time
27 mins
Servings:
1
Calories:
239 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 12 ounces broccoli florets
- 1 tablespoon extra-virgin olive oil
- salt to taste, sea salt
- black pepper to taste, freshly ground
- red pepper flakes optional
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Spread the broccoli florets on the prepared baking sheet. Drizzle with olive oil and season with sea salt and black pepper. Toss to coat evenly and arrange in a single layer.
- Roast in the preheated oven for 15 to 22 minutes, or until the broccoli is tender and the edges are crisped to your liking. For a spicy kick, sprinkle with red pepper flakes after roasting.
Cup of Yum
Nutrition Information
Calories
239kcal
(12%)
Carbohydrates
23g
(8%)
Protein
10g
(20%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
113mg
(5%)
Potassium
1075mg
(23%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
2119IU
(42%)
Vitamin C
303mg
(337%)
Calcium
160mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 239
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 23g | 8% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 113mg | 5% |
| Potassium | 1075mg | 23% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 2119IU | 42% |
| Vitamin C | 303mg | 337% |
| Calcium | 160mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.