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The Best Roasted Cauliflower

Oven-roasted cauliflower turns out crispy & caramelized every time! With just 4 simple ingredients, this healthy side dish can be enjoyed all year long.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 99 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 head cauliflower clean & dry
  • 2 tablespoons olive oil or as needed
  • salt and black pepper to taste
  • ½ teaspoon garlic powder optional

Instructions

    Cup of Yum
  1. Preheat oven to 425°F. Place an empty baking sheet in the oven to preheat while you prepare the cauliflower.
  2. Break off large florets of cauliflower and use a knife to cut a flat edge.
  3. Place the cauliflower in a large bowl or container with a lid. Add oil and seasonings and shake very well to coat. If the head of cauliflower is extra-large, you may need extra oil.
  4. Remove the hot baking sheet from the oven and place the cauliflower florets, flat sides down, on the heated baking sheet.
  5. Place in the oven and roast 15-20 minutes without turning the cauliflower. Larger florets or cauliflower steaks may need extra time.
  6. Serve warm.

Notes

  • Dry Cauliflower: Moisture from washing will cause this dish to steam. Buy prewashed florets or wash them the day before cooking if possible. Otherwise, shake it very well or even spin it a little at a time in a salad spinner until dry.
  • Cut a Flat Side: The flat side of each floret will go onto the pan and this will help it reach a deep golden brown color. Generously Oil the cauliflower for best results.
  • High-Temperature: Cooking at a high temperature (425°F) ensures lots of color, which makes for lots of flavor. The key to caramelization is ensuring that the outside has a chance to brown before the inside overcooks.
  • Preheat the Pan: Place the empty pan in the oven to preheat while you prepare the cauliflower. Setting the florets on a hot pan ensures they crisp and brown beautifully.
  • Do Not Stir or Flip: Just like when you make fried mushrooms, it takes some time to develop a nice crust. Let the underside of the cauliflower get a nice crust without stirring it.

Nutrition Information

Calories 99 (5%) Carbohydrates 7g (2%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 43mg (2%) Potassium 434mg (12%) Fiber 3g (12%) Sugar 3g (6%) Vitamin C 69mg (77%) Calcium 32mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 99

% Daily Value*

Calories 99 5%
Carbohydrates 7g 2%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 43mg 2%
Potassium 434mg 9%
Fiber 3g 12%
Sugar 3g 6%
Vitamin C 69mg 77%
Calcium 32mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.