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The Best Roasted Kalettes (Oven or Air Fryer)

Kalettes (kale sprouts, flower sprouts) are a cross between kale and brussels sprouts. Get the most out of the vegetable with this easy roasted kalette recipe.

Prep Time
15 mins
Cook Time
15 mins
Total Time
27 mins
Servings: 4 servings
Calories: 102 kcal
Course: Side Dish
Cuisine: International , British

Ingredients

  • 1 lb kalettes (aka kale sprouts)
  • 2 tbsp cooking oil
  • ¼ tsp salt

Instructions

    Cup of Yum
  1. Preheat your oven or air fryer to 350 °F (175 °C).
  2. Wash 1 lb kalettes (aka kale sprouts) thoroughly and shake dry.
  3. Toss with 2 tbsp cooking oil, 1/4 tsp salt, and other seasoning of choice. Go in with your hands and really massage the oil and seasoning into the kalette leaves.
  4. Oven: Arrange kalettes on a baking sheet, spaced apart. Don’t overcrowd the pan. Roast at 350 °F (see Note 1) for 12–14 minutes on the rack closest to the heating element.
  5. Air Fryer: Tip kalettes onto the preheated air fryer tray. The kalettes can be touching each other, but don't let them overlap. Air fry at 350 °F for 7–8 minutes, shaking halfway.

Notes

  • Kalettes can overcook easily in the oven. I use a thermometer to verify my oven temperature. If you don’t have an oven thermometer, you may have to adjust the cooking time depending on whether your oven runs colder or hotter.

Nutrition Information

Calories 102kcal (5%) Carbohydrates 5g (2%) Protein 3g (6%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 5g Trans Fat 0.03g Sodium 208mg (9%) Potassium 395mg (11%) Fiber 5g (20%) Sugar 1g (2%) Vitamin A 11328IU (227%) Vitamin C 106mg (118%) Calcium 288mg (29%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 102

% Daily Value*

Calories 102kcal 5%
Carbohydrates 5g 2%
Protein 3g 6%
Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 5g 25%
Trans Fat 0.03g 2%
Sodium 208mg 9%
Potassium 395mg 8%
Fiber 5g 20%
Sugar 1g 2%
Vitamin A 11328IU 227%
Vitamin C 106mg 118%
Calcium 288mg 29%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.