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The Best Sautéed Asparagus Recipe
This sauteed asparagus recipe uses only three ingredients and takes minimal prep. It's savory, salty, and scrumptious — a perfect side dish all around!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 servings
Calories: 85 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 tbsp olive oil
- 1 lb asparagus
- 1/2 tbsp garlic parsley salt
Instructions
- Trim off the tough ends of the asparagus and slice the stalks into 2-inch pieces.
- Preheat a pan over medium heat with olive oil. Add in the sliced asparagus and sauté for 3-4 minutes, or until the asparagus is fork tender.
- Season the asparagus with garlic parsley salt and serve right away. Enjoy!
Cup of Yum
Nutrition Information
Calories
85kcal
(4%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
874mg
(36%)
Potassium
229mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
857IU
(17%)
Vitamin C
6mg
(7%)
Calcium
28mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 85
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 874mg | 36% |
| Potassium | 229mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 857IU | 17% |
| Vitamin C | 6mg | 7% |
| Calcium | 28mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.