
5.0 from 6 votes
The Best Shakshuka Recipe
Foolproof Shakshuka Recipe: Eggs poached in spicy tomato-based veggie stew, baked to perfection, garnished with fresh herbs and served with crusty bread. Flavorsome, nourishing and healthy one-pot breakfast or dinner meal you will make over and over again!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 203 kcal
Course:
Main Course , Breakfast
Cuisine:
Middle Eastern
Ingredients
- 2 tablespoons olive oil
- 1 yellow onion chopped
- 3 cloves garlic minced
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 mild red chili pepper
- Salt and freshly ground black pepper to taste
- 1 eggplant diced
- 5-6 ripe tomatoes diced or two 14 oz (400 g) cans diced tomatoes
- 4 eggs
- Fresh basil leaves, to garnish
- Topping options: chopped parsley, mint, cilantro, crumbled feta, harissa, hot sauce (optional)
- Pita or crusty bread, to serve
Instructions
- Preheat the broiler to its highest possible temperature. In a large oven-proof skillet, heat the olive oil over medium heat. Sautée chopped onions and minced garlic until translucent. Add spices, salt and pepper and stir to coat. Add diced fresh or canned tomatoes and diced eggplant. Cook until the liquid is reduced.
- Make "wells" in the tomato stew and carefully break the eggs directly into them. Spoon a bit of sauce over egg whites to make them set faster. Put the skillet under the broiler for just a few minutes, until egg whites are set but yolks are still runny.
- Another option would be to cover the skillet with a lid and continue cooking shakshuka on the stove, reducing the heat to medium-low. Let it cook for no more than 10 minutes if you want your yolks to be runny. Garnish with fresh basil leaves and/or other suggested toppings. Serve with warm pita or crusty bread. Enjoy!
Cup of Yum
Notes
- Traditionally shakshuka is a breakfast dish that is served along with warm pita bread. Any other crusty bread would be OK too.
- Store leftovers in the fridge for up to 2 days.
Nutrition Information
Calories
203kcal
(10%)
Carbohydrates
17g
(6%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
163mg
(54%)
Sodium
76mg
(3%)
Potassium
793mg
(23%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Vitamin A
1900IU
(38%)
Vitamin C
42.5mg
(47%)
Calcium
65mg
(7%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 203
% Daily Value*
Calories | 203kcal | 10% |
Carbohydrates | 17g | 6% |
Protein | 8g | 16% |
Fat | 11g | 17% |
Saturated Fat | 2g | 10% |
Cholesterol | 163mg | 54% |
Sodium | 76mg | 3% |
Potassium | 793mg | 17% |
Fiber | 6g | 24% |
Sugar | 10g | 20% |
Vitamin A | 1900IU | 38% |
Vitamin C | 42.5mg | 47% |
Calcium | 65mg | 7% |
Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.