4.9 from 96 votes
The Best Smoothie Bowl
The Best Smoothie Bowl blends frozen banana, mixed berries, optional vanilla protein powder, almond milk, and almond butter into a thick, creamy base. Topped with fresh banana slices, berries, granola, almond butter, and chia seeds, it offers a balance of fruity sweetness, nuttiness, and textural contrasts. It's a versatile, nutritious breakfast or snack option that can be easily customized by omitting protein powder or adjusting toppings.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
291 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ½ frozen banana chopped into chunks
- 1 cup mixed berries frozen
- 1 coop (25 grams) protein powder optional, vanilla
- 2 Tablespoons- ¼ cup non-dairy milk I use almond milk, unsweetened
- 1 teaspoon almond butter or peanut butter
Toppings
- ¼ banana sliced
- ¼ cup fresh berries I used strawberries and blueberries
- 1 Tablespoon granola
- 1 teaspoon almond butter or peanut butter
- 1 teaspoon chia seeds
Instructions
- Blend all of the smoothie ingredients together in a high powdered blender until smooth. Start with 2 Tablespoons of milk and add more if needed to get your desired consistency.
- Pour into a bowl and top with toppings.
- Enjoy immediately.
Cup of Yum
Notes
- Protein powder can be left out for a lighter smoothie bowl, but you might need to add more frozen fruit to keep the texture thick enough.
Nutrition Information
Serving
1 bowl without toppings
Calories
291kcal
(15%)
Carbohydrates
24g
(8%)
Protein
21g
(42%)
Fat
6g
(9%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Sodium
77mg
(3%)
Potassium
275mg
(6%)
Fiber
6g
(24%)
Sugar
24g
(48%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 291
% Daily Value*
| Serving | 1 bowl without toppings | |
| Calories | 291kcal | 15% |
| Carbohydrates | 24g | 8% |
| Protein | 21g | 42% |
| Fat | 6g | 9% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 77mg | 3% |
| Potassium | 275mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 24g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.