5 from 3 votes
The BEST Steak Chili
Flavorful, comforting delicious steak chili with tender chunks of meat is a marvelous meal for the cold fall and winter months.
Prep Time
10 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 25 mins
Servings:
6
Servings
Calories:
545 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 Tbsp avocado oil
- 1 yellow onion diced, large
- 4 cloves garlic minced
- 2 lbs beef stew meat
- 3 Tbsp chili powder
- 2 tsp parsley dried
- 1 green bell pepper diced
- 2 carrot diced, large
- 1 diced tomatoes 28-ounce can
- 3 cups chicken broth low-sodium
- 2 Tbsp molasses or pure maple syrup
- 2 black beans 15-ounce cans, drained
- 1 ½ tsp salt to taste, sea salt
Instructions
- Add the avocado oil to a large thick-bottomed pot (I use my Dutch oven) and heat to medium-high.
- Add the onion and saute, stirring frequently, until it begins to turn golden-brown, about 8 minutes.
- Move the onions off to the side and add the stew meat. Allow it to brown on one side for 2 minutes then flip to brown on another side for 1 minutes.
- Add the remaining ingredients for the stew to the pot and bring it to a full boil. Cover and reduce the heat to a simmer.
- Cook at a gentle simmer, stirring occasionally, for 1 hour. Taste the chili for flavor and add more sea salt to taste.
- If you’d like a thicker chili, add 2 tablespoons of gluten-free flour (or regular all-purpose flour), stir well, bring to a boil, and cook until the chili reaches your preferred consistency.
- Serve steak chili with your choice of toppings and enjoy.
Cup of Yum
Nutrition Information
Serving
1of 6
Calories
545kcal
(27%)
Carbohydrates
29g
(10%)
Protein
42g
(84%)
Fat
32g
(49%)
Fiber
8g
(32%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 6 Servings
Amount Per Serving
Calories 545
% Daily Value*
| Serving | 1of 6 | |
| Calories | 545kcal | 27% |
| Carbohydrates | 29g | 10% |
| Protein | 42g | 84% |
| Fat | 32g | 49% |
| Fiber | 8g | 32% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.