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5.0 from 3 votes

The BEST Steak Chili

Flavorful, comforting delicious steak chili with tender chunks of meat is a marvelous meal for the cold fall and winter months.

Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 25 mins
Servings: 6 Servings
Calories: 545 kcal
Course: Soup
Cuisine: American

Ingredients

  • 2 Tbsp avocado oil
  • 1 large yellow onion diced
  • 4 cloves garlic minced
  • 2 lbs beef stew meat
  • 3 Tbsp chili powder
  • 2 tsp dried parsley
  • 1 green bell pepper diced
  • 2 large carrots diced
  • 1 28-ounce can diced tomatoes
  • 3 cups low-sodium chicken broth
  • 2 Tbsp molasses or pure maple syrup
  • 2 15-ounce cans black beans, drained*
  • 1 ½ tsp sea salt to taste

Instructions

    Cup of Yum
  1. Add the avocado oil to a large thick-bottomed pot (I use my Dutch oven) and heat to medium-high.
  2. Add the onion and saute, stirring frequently, until it begins to turn golden-brown, about 8 minutes.
  3. Move the onions off to the side and add the stew meat. Allow it to brown on one side for 2 minutes then flip to brown on another side for 1 minutes.
  4. Add the remaining ingredients for the stew to the pot and bring it to a full boil. Cover and reduce the heat to a simmer.
  5. Cook at a gentle simmer, stirring occasionally, for 1 hour. Taste the chili for flavor and add more sea salt to taste.
  6. If you’d like a thicker chili, add 2 tablespoons of gluten-free flour (or regular all-purpose flour), stir well, bring to a boil, and cook until the chili reaches your preferred consistency.
  7. Serve steak chili with your choice of toppings and enjoy.

Nutrition Information

Serving 1of 6 Calories 545kcal (27%) Carbohydrates 29g (10%) Protein 42g (84%) Fat 32g (49%) Fiber 8g (32%) Sugar 12g (24%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 545

% Daily Value*

Serving 1of 6
Calories 545kcal 27%
Carbohydrates 29g 10%
Protein 42g 84%
Fat 32g 49%
Fiber 8g 32%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.