5.0 from 126 votes
The Best Vegan Avocado Toast Ideas
Make the ULTIMATE vegan avocado toast PLUS all the best toppings and garnish ideas & top tips for the best results. A delicious, healthy breakfast, brunch, or lunch!
Prep Time
5 mins
Cook Time
5 mins
Total Time
7 mins
Servings: 1
Calories: 562 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 lices of bread, toasted
- 1 large ripe avocado
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- salt and pepper to taste
- 2 teaspoons of olive oil
- crushed red pepper flakes, garnish (optional)
- Sriracha, garnish (optional)
- everything bagel seasoning, garnish (optional)
- arugula, garnish (optional)
- Microgreens, garnish (optional)
Instructions
- Toast the bread.
- While the bread is getting toasted, add the avocado, garlic powder, paprika, salt, pepper to a bowl. Mash it until your desired texture is achieved.
- Add the olive oil and mix until fluffy and creamy.
- Divide the avocado mixture evenly on the toasted bread and top with your favorite toppings.
Cup of Yum
Notes
- Use ripe avocado: It should be soft but not mushy, without a lot of browning of the flesh.
- Toast the bread well: This sturdy base with a crispy texture makes for the most wonderful contrast to the soft, creamy mashed avocado.
- Adjust the texture: Mash the avocado with a fork to your desired texture. If you prefer it super smooth, optionally use a blender.
- Experiment with toppings: There are heaps to choose from based on your flavor and nutritional preferences, so have fun.
Nutrition Information
Calories
562kcal
(28%)
Carbohydrates
47g
(16%)
Protein
11g
(22%)
Fat
40g
(62%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
6g
Monounsaturated Fat
26g
Trans Fat
0.02g
Sodium
323mg
(13%)
Potassium
1137mg
(32%)
Fiber
17g
(68%)
Sugar
5g
(10%)
Vitamin A
1309IU
(26%)
Vitamin C
20mg
(22%)
Calcium
102mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 562
% Daily Value*
| Calories | 562kcal | 28% |
| Carbohydrates | 47g | 16% |
| Protein | 11g | 22% |
| Fat | 40g | 62% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 26g | 130% |
| Trans Fat | 0.02g | 1% |
| Sodium | 323mg | 13% |
| Potassium | 1137mg | 24% |
| Fiber | 17g | 68% |
| Sugar | 5g | 10% |
| Vitamin A | 1309IU | 26% |
| Vitamin C | 20mg | 22% |
| Calcium | 102mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.