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The Best Vegan Corn Chowder
5 from 3 votes

The Best Vegan Corn Chowder

Incredibly creamy and easy vegan corn chowder recipe is ready in under 30 minutes. This smoky corn chowder is made of corn, zucchini, bell peppers, potatoes, coconut milk and millet. Perfect soup for early fall!

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 servings
Calories: 205 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 1 onion medium-sized, chopped
  • 3 ears corn on the cob or fresh sweet corn, husked, grilled
  • 2 cloves garlic minced
  • 2-3 yellow potato small, diced
  • 1 zucchini diced
  • 1 yellow bell pepper diced
  • 700 ml vegetable broth 3 cups homemade
  • 1 light coconut milk 400 ml or 14 oz can
  • 1 tablespoon white wine vinegar
  • 1 teaspoon smoked paprika
  • pinch of salt
  • 1/2 teaspoon black pepper freshly ground
  • 5 tablespoons millet
  • 4 tablespoons avocado dill dressing optional
  • 4 prigs dill fresh, to garnish

Instructions

    Cup of Yum
  1. In a large pot, heat a lug of olive oil and sauté your onions until translucent. Slice kernels off the corn. Add garlic, diced potatoes, zucchini and bell pepper, corn kernels (saving 4 tablespoons for garnishing), and continue sautéing for about 5 more minutes, stirring occasionally.
  2. Add vegetable broth, coconut milk, vinegar, smoked paprika, salt, freshly ground black pepper and millet. Cover and simmer for 10-15 more minutes, until the potatoes are done. If it's too thick to your taste, thin it up with a bit more vegetable broth.
  3. Pulse half the soup in a blender until smooth and return it back to the pot. Stir everything well and serve with avocado dill dressing, corn kernels and fresh dill. Enjoy!

Notes

  • Refrigerate leftovers for up to 3 days.

Nutrition Information

Calories 205kcal (10%) Carbohydrates 35g (12%) Protein 6g (12%) Fat 4g (6%) Sodium 719mg (30%) Potassium 718mg (15%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 1650IU (33%) Vitamin C 61.4mg (68%) Calcium 49mg (5%) Iron 4.5mg (25%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 205

% Daily Value*

Calories 205kcal 10%
Carbohydrates 35g 12%
Protein 6g 12%
Fat 4g 6%
Sodium 719mg 30%
Potassium 718mg 15%
Fiber 6g 24%
Sugar 5g 10%
Vitamin A 1650IU 33%
Vitamin C 61.4mg 68%
Calcium 49mg 5%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2,000 calorie diet.