4.9 from 42 votes
The Best Veggie Sandwich
Use what you have on hand to build the best vegetarian sandwich packed with color, flavor, and texture. Eat the rainbow!
Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 411 kcal
Course:
Lunch
Cuisine:
American
Ingredients
Scallion Cream Cheese
- 2 oz. cream cheese
- 1 green onion, sliced
- 1/2 tsp lemon juice
- 1/8 tsp garlic powder
- 1/8 tsp dried dill
- 1 pinch salt
Sandwich
- 2 lices hearty bread
- 6 lices cucumber
- 2 lices tomato
- 1 handful spinach
- 1 carrot, shredded
- 1/2 red bell pepper
- 1 handful alfalfa sprouts
- 1 pinch salt
- 1 pinch pepper
Instructions
- Whip the ingredients for the scallion cream cheese together in a small bowl (I used a fork).
- Lightly toast the bread. Spread the cream cheese over one side of each pieces of bread.
- Pile the vegetables onto the bread, then close. Slice in half and enjoy.
Cup of Yum
Nutrition Information
Serving
1sandwich
Calories
411kcal
(21%)
Carbohydrates
41g
(14%)
Protein
15g
(30%)
Fat
22g
(34%)
Sodium
560mg
(23%)
Fiber
9g
(36%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 411
% Daily Value*
| Serving | 1sandwich | |
| Calories | 411kcal | 21% |
| Carbohydrates | 41g | 14% |
| Protein | 15g | 30% |
| Fat | 22g | 34% |
| Sodium | 560mg | 23% |
| Fiber | 9g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.