4.5 from 6 votes
The Easiest Swedish Meatballs Recipe
Craving Swedish Meatballs? They are the perfect dish to serve up to guests or keep in the freezer and heat up as needed.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 249 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- Cooked Perfect® Frozen Meatballs Italian Style*
- 1 onion diced
- 1 Can coconut milk
- 1 can beef broth
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 teaspoons cornstarch
- Parsley for Garnish
Instructions
- Add chopped onions to a large sauté pan over medium-high heat. Sauté onions with your preferred cooking oil, stirring occasionally, until caramelized (about 10 minutes). While onions are cooking, thaw your package of Cooked Perfect® Frozen Meatballs.
- Add thawed Cooked Perfect® Frozen Meatballs to pan with onions and allow to brown for about 3-5 minutes. Remove meatballs and onions from pan and set aside in a large bowl.
- Set aside 1/2 cup of beef broth in a small mixing bowl. Add remaining beef broth and entire can of coconut milk to the pan in which you cooked the onions and meatballs. Add garlic powder and onion powder. Whisk until well combined, then simmer for 3-5 minutes over medium high heat.
- Stir cornstarch into the 1/2 cup of beef broth you kept aside. Once cornstarch has dissolved, add this mixture to sauté pan with your sauce, stir, and cook for 3-5 minutes.
- Once sauce starts to thicken, add meatballs and onions back to pan and stir to coat in sauce. Reduce heat to low, cover, and cook for 10 minutes.
- We served our Swedish Meatballs over egg noodles, but they are also fantastic over potatoes, rice, or veggies.
Cup of Yum
Nutrition Information
Calories
249kcal
(12%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
23g
(35%)
Saturated Fat
21g
(105%)
Sodium
17mg
(1%)
Potassium
312mg
(9%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin C
4.9mg
(5%)
Calcium
22mg
(2%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 249
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 23g | 35% |
| Saturated Fat | 21g | 105% |
| Sodium | 17mg | 1% |
| Potassium | 312mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin C | 4.9mg | 5% |
| Calcium | 22mg | 2% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.