4.9 from 21 votes
The Everyday Banana-Berry Anthocyanin Beverage
This easy banana berry smoothie recipe is full of gut-loving nutrients that'll keep your digestive health on-track while tasting delicious.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 184 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup plant milk of choice
- 1/2 cup frozen blueberries
- large handful of spinach
- 1 tbsp. peanut butter
- 1 banana frozen, chopped
Variation: purple sweet potato blueberry smoothie (serves 2)
- 1 coop Ritual Protein Powder (Vanilla)
- 1 cup frozen blueberries
- 1/2 cup steamed purple sweet potato
- 1 small banana
- 2 heaping tbsp peanut butter
- 3 cups soy milk or other milk of choice
- 1 tsp cacao
- 1/4 cup canned or cooked chickpeas
- Optional: handful of spinach
Instructions
- Blend all of the smoothie ingredients in a high-speed blender until fully combined. Pour into a glass and enjoy!
Cup of Yum
Variation: purple sweet potato blueberry smoothie
- Steam the sweet potato. Blend the Ritual protein powder, steamed sweet potato, frozen blueberries, banana, peanut butter, cacao and chickpeas in a high-speed blender until fully combined. Pour into two glasses and enjoy!
Notes
- Sweet potato can be steamed ahead of time and then frozen in portions to make smoothie-making a breeze!
- If desired, use almond butter instead of peanut butter.
Nutrition Information
Serving
1
Calories
184kcal
(9%)
Carbohydrates
16.9g
(6%)
Protein
6.5g
(13%)
Fat
11.5g
(18%)
Polyunsaturated Fat
2.8g
Sodium
278.6mg
(12%)
Fiber
3.2g
(13%)
Sugar
9.2g
(18%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 184
% Daily Value*
| Serving | 1 | |
| Calories | 184kcal | 9% |
| Carbohydrates | 16.9g | 6% |
| Protein | 6.5g | 13% |
| Fat | 11.5g | 18% |
| Polyunsaturated Fat | 2.8g | 16% |
| Sodium | 278.6mg | 12% |
| Fiber | 3.2g | 13% |
| Sugar | 9.2g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.