0 from 15 votes
The Perfect Egg
Ever wondered how to make a perfect fried egg every single time? Here's how.
Prep Time
4 mins
Cook Time
4 mins
Total Time
5 mins
Servings: 1 servings
Calories: 89 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 teaspoon unsalted butter or olive oil
- 1 large egg
- 1 teaspoon water
- Salt and freshly ground black pepper
Instructions
- Heat a small cast-iron or nonstick skillet over medium-high heat.
- Add the butter or oil and swirl it to coat the skillet. Immediately crack the egg into the skillet. Add the water to the pan, reduce the heat to medium-low, cover, and cook for 1 minute.
- Remove the egg from the pan immediately. Season to taste with salt and pepper and serve.
Cup of Yum
Nutrition Information
Serving
1egg
Calories
89kcal
(4%)
Carbohydrates
0.4g
(0%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
186mg
(62%)
Sodium
110mg
(5%)
Sugar
0.2g
(0%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 89
% Daily Value*
| Serving | 1egg | |
| Calories | 89kcal | 4% |
| Carbohydrates | 0.4g | 0% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 186mg | 62% |
| Sodium | 110mg | 5% |
| Sugar | 0.2g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.