4.6 from 15 votes
The Sirtfood Diet Green Juice
Adapted from the recipes in The Sirtfood Diet and The Sirtfood Diet Recipe Book, this green juice is packed with nutrient rich Sirtfoods, great for anyone wanting a bit of a health boost and essential for anyone following the Sirtfood Diet.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 person
Calories: 101 kcal
Course:
Drinks
Cuisine:
British
Ingredients
- 75 g kale
- 30 g rocket
- 5 g parsley
- 2 celery sticks
- ½ green apple
- 1 cm ginger
- Juice of ½ lemon
- ½ teaspoon matcha green tea
Instructions
- Juice all the ingredients apart from the lemon and the matcha green tea.
- Squeeze the lemon juice into the green juice by hand.
- Pour a small amount of green juice into a glass and stir in the matcha. Add the rest of the green juice into the glass and stir again.
- Drink straight away or save for later.
Cup of Yum
Notes
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Calories
101kcal
(5%)
Carbohydrates
21g
(7%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
47mg
(2%)
Potassium
576mg
(16%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
8726IU
(175%)
Vitamin C
105mg
(117%)
Calcium
161mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 101
% Daily Value*
| Calories | 101kcal | 5% |
| Carbohydrates | 21g | 7% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 47mg | 2% |
| Potassium | 576mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 8726IU | 175% |
| Vitamin C | 105mg | 117% |
| Calcium | 161mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.