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The ULTIMATE 90 Second Microwave Oatmeal
This is the only 90 second microwave oatmeal recipe that will be your breakfast go-to for creamy, hearty oats every single time!
Prep Time
2 mins
Cook Time
2 mins
Total Time
4 mins
Servings:
1
bowl
Calories:
240 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup milk whole
- ½ cup old fashioned oats (Don't use quick cooking oats as it will make the oatmeal mushy.)
- 1 teaspoon vanilla
- ¼ teaspoon cinnamon
- salt pinch
- maple syrup (brown sugar or banana slices to sweeten – optional)
Instructions
- Place the milk, oats, vanilla, salt and cinnamon in a microwaveable bowl and stir to combine.
- Microwave on high for 90 seconds for a chewy consistency or longer for a softer consistency.
- Sweeten to taste with maple syrup, brown sugar or banana slices.
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
240kcal
(12%)
Carbohydrates
34g
(11%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
12mg
(4%)
Sodium
55mg
(2%)
Potassium
307mg
(7%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
200IU
(4%)
Calcium
159mg
(16%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 1 bowl
Amount Per Serving
Calories 240
% Daily Value*
| Serving | 1bowl | |
| Calories | 240kcal | 12% |
| Carbohydrates | 34g | 11% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 12mg | 4% |
| Sodium | 55mg | 2% |
| Potassium | 307mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 200IU | 4% |
| Calcium | 159mg | 16% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.