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The Ultimate Low Carb Shamrock Shake

The minty deliciousness of a Shamrock Shake without tons and tons of sugar!

Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Course: Dessert , Breakfast
Cuisine: American

Ingredients

  • ½ cup plain unsweetened almond or cashew milk
  • ½ cup Halo Top Vanilla Bean ice cream (see notes)
  • ½ cup Ice cubes
  • 2 tablespoons collagen, optional
  • 2 teaspoons THM Super Sweet Blend or equivalent sweetener
  • 1 scoop THM Pristine Whey Protein Powder
  • 1 drop peppermint essential oil or ⅛ teaspoon peppermint extract (more or less to taste)
  • ⅛ teaspoon mineral salt
  • ⅛ teaspoon glucomannan, optional
  • green food coloring, optional
  • 2 tablespoons Low Fat Reddi Whip, optional (see notes)

Instructions

    Cup of Yum
  1. Pour the milk and water into the jar of a blender.
  2. Add the remaining ingredients except the food coloring, whipped cream, and mint leaves. Blend until smooth.
  3. While blending, add the food coloring one drop at a time until the desired green color is achieved.
  4. Garnish with whipped cream and mint leaves.

Notes

  • Feel free to use homemade vanilla ice cream and/or homemade whipped cream. Keep in mind that this may turn the fuel type into an S for THM.
  • cream
  • cream

Nutrition Information

Serving 1serving Calories 180kcal (9%) Carbohydrates 13g (4%) Protein 27g (54%) Fat 4g (6%) Fiber 3g (12%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories

% Daily Value*

Serving 1serving
Calories 180kcal 9%
Carbohydrates 13g 4%
Protein 27g 54%
Fat 4g 6%
Fiber 3g 12%

* Percent Daily Values are based on a 2,000 calorie diet.