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The Ultimate Veggie Burger

A classic vegan veggie burger is a super healthy alternative to beef, and so easy to make!

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 8 burgers
Calories: 88 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 cup cooked red rice
  • 1 cup cooked black beans
  • 1/2 cup rough chopped colorful bell peppers
  • 1/2 cup rough chopped portobello mushroom
  • 1/2 cup shredded zucchini about 1 small (squeeze out excess moisture in a paper towel)
  • 1/3 cup bread crumbs
  • 1 egg, beaten. This binding ingredient is optional ~ leave out for a vegan burger.
  • 1/2 tsp Worcestershire sauce  substitute soy sauce if vegetarian
  • 1/2 tsp Smoked Salt
  • 1/4 tsp cumin
  • Fresh cracked black pepper to taste
  • sliced cheese if desired

Instructions

    Cup of Yum
  1. Put the rice in the bowl of a food processor fitted with the metal blade. Pulse the machine until the rice has broken down but still has some texture. Don't process into a paste, but break down the rice so there are no big pieces.
  2. Remove the rice to a bowl, and then put the black beans in and do the same thing. Add them to the bowl.
  3. Put the bell peppers and mushrooms into the processor and pulse until finely chopped. Add them to the bowl.
  4. Add the shredded zucchini, bread crumbs, beaten egg, Worcestershire sauce and spices. Add lots of fresh cracked black pepper, and mix everything together until completely combined.
  5. At this point your mixture should resemble a meatloaf or meatball mixture: moist and sticky but not too wet. If it seems overly wet, add a bit more bread crumbs.
  6. Using an ice cream scoop or spoon, measure out about 1/2 cup of the mixture and form it into a ball. Place on a square of waxed paper and cover with another square. Press down to flatten slightly and then flatten with a tortilla press or a plate, using gentle even pressure to press the burger into a round. Use your fingers to even it out.
  7. Stack the burgers on a plate, in their waxed paper, and refrigerate for at least an hour to allow them to firm up.
  8. Grease your pan with olive oil and cook the burgers for about 4 or 5 minutes on each side, until they are hot through and crisp on the outside. Be careful when flipping them because they are delicate. Homemade veggie burgers probably won't work on a grill because of their delicate texture, but you could try if you have a special pan.
  9. Add a slice of cheese at the end of the cooking time, if using.
  10. Serve right away in a bun with all your favorite fixin's!

Notes

  • And to go with your burger?
  • How about some Quick and Spicy Refrigerator Pickles
  • or some Easy Onion Strings
  • Pickled Red Onions are always a good choice.

Nutrition Information

Calories 88kcal (4%) Carbohydrates 15g (5%) Protein 4g (8%) Fat 1.16g (2%) Saturated Fat 0.31g (2%) Sodium 183mg (8%) Fiber 3g (12%) Sugar 1g (2%)

Nutrition Facts

Serving: 8burgers

Amount Per Serving

Calories 88

% Daily Value*

Calories 88kcal 4%
Carbohydrates 15g 5%
Protein 4g 8%
Fat 1.16g 2%
Saturated Fat 0.31g 2%
Sodium 183mg 8%
Fiber 3g 12%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.