0.0 from 0 votes
The Ultimate Veggie Sandwich
A fully-loaded, nourishing sandwich for one, with options to use ingredients you have on hand. This version includes the whole range of our five tastes: sweet, salty, sour, bitter, and umami.
Prep Time
10 mins
Total Time
10 mins
Servings: 1 people
Calories: 634 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 2 lices hearty, whole grain bread
- 2 Tablespoons Boursin cheese
- 1/4 cup cooked vegetables grilled or roasted
- 1 small cooked portobello mushroom or other mushroom
- handful crisp salad greens radicchio, romaine etc
- /2 avocado sliced
- pinch Flaky sea salt
- wedge Fresh Lemon
- handful crunchy veggie chips beet, sweet potato or potato
Instructions
- Working on a tray or sturdy cutting board, spread the Boursin on two pieces of bread. This will help anchor our load of fillings.
- Thinly slice the vegetables and mushrooms; I've used zucchini and portobello. On one side of the bread, pack a sold layer of your veggies and mushrooms.
- On the other side of the sandwich, press your crisp greens into the Boursin. Top with a fan of sliced avocado. Season the avocado generously with flaky salt and freshly squeezed lemon juice. My teens would also add hot sauce at this point.
- Top the mushrooms with a layer of veggie chips - these bring a welcome crunch to the sandwich.
- Quickly slap both sides of the sandwich together. Press gently to ensure stability.
- Use a sharp serrated bread knife to cut the sandwich in half. Serve at once and enjoy.
Cup of Yum
Nutrition Information
Calories
634kcal
(32%)
Carbohydrates
61g
(20%)
Protein
17g
(34%)
Fat
39g
(60%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
5g
Monounsaturated Fat
16g
Trans Fat
0.01g
Cholesterol
31mg
(10%)
Sodium
669mg
(28%)
Potassium
1459mg
(42%)
Fiber
14g
(56%)
Sugar
7g
(14%)
Vitamin A
3223IU
(64%)
Vitamin C
40mg
(44%)
Calcium
153mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1people
Amount Per Serving
Calories 634
% Daily Value*
| Calories | 634kcal | 32% |
| Carbohydrates | 61g | 20% |
| Protein | 17g | 34% |
| Fat | 39g | 60% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 31mg | 10% |
| Sodium | 669mg | 28% |
| Potassium | 1459mg | 31% |
| Fiber | 14g | 56% |
| Sugar | 7g | 14% |
| Vitamin A | 3223IU | 64% |
| Vitamin C | 40mg | 44% |
| Calcium | 153mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.