5 from 3 votes
The Very Best Homemade Trail Mix Recipe
Looking for a homemade trail mix recipe that healthy and delicious? Make it three different ways with this combo sweet dried fruit, seeds and cruchy grains!
Prep Time
5 mins
Total Time
5 mins
Servings:
4
cups
Calories:
336 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1/2 cup Sun-Maid® Berry Sour Raisin Snacks
- 3 cups pretzels
- ¼ chocolate drops
- ⅓ cup sunflower seeds
Instructions
- In a large bowl, add the Sun-Maid® Berry Sour Raisin Snack, pretzels, chocolate candy drops and sunflower seeds.
- Stir all ingredients in the bowl
- Serve right away!
- To maintain freshness, cover in an airtight sealed container for two to three weeks.
Cup of Yum
Notes
- This easy homemade trail mix for kids is nut-free and delicious. Use this easy trail mix recipe as a snack, for a birthday party or even to bring in for a school party as a healthy treat.
Nutrition Information
Serving
1cup
Calories
336kcal
(17%)
Carbohydrates
65g
(22%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
3g
(15%)
Sodium
128mg
(5%)
Potassium
480mg
(10%)
Fiber
7g
(28%)
Sugar
0.3g
(1%)
Vitamin A
6IU
(0%)
Vitamin C
2mg
(2%)
Calcium
31mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 cups
Amount Per Serving
Calories 336
% Daily Value*
| Serving | 1cup | |
| Calories | 336kcal | 17% |
| Carbohydrates | 65g | 22% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 128mg | 5% |
| Potassium | 480mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 0.3g | 1% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 31mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.