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Thermomix Cauliflower Soup
You will love our Thermomix Cauliflower Soup. Featuring simple ingredients, very little prep and perfect for dumping in your Thermomix for an easy soup for supper.
Prep Time
3 mins
Cook Time
3 mins
Total Time
33 mins
Servings: 4
Calories: 219 kcal
Course:
Appetizer , Soup
Cuisine:
International
Ingredients
- 720 g cauliflower florets
- 1 medium white onion
- 1 Tbsp Frozen Garlic
- 2 Tsp extra virgin olive oil
- 360 ml Instant Pot Vegetable Stock
- 150 g Philadelphia cream cheese
- 1 Tbsp dried basil
- 1 Tbsp dried mixed herbs
- salt & pepper
Kitchen Gadgets
- Thermomix TM6
Instructions
- Peel & dice the onion and load into the Thermomix with extra virgin olive oil and frozen garlic. Cook at 100c/210f for 5 minutes at speed 4.
- Scrape the edges with a silicone spatula, add in cauliflower florets and cover with the veggie stock.
- Cook the cauliflower soup for 15 minutes at 100c/210f on speed 5.
- Then do an extra minute at speed 6, followed by an extra 10 minutes at the same temperature and speed 5 to continue cooking the soup. 5 minutes before the end add in cream cheese and seasonings.
- When the Thermomix beeps, serve with your favourite bread rolls.
Cup of Yum
Notes
- Extras. You can make this cauliflower soup your own. Add in bacon, leeks, potatoes or another favourite cauliflower soup variety.
- Thanks for reading our cauliflower ssoup Thermomix recipe on Recipe This. We have many more Thermomix recipes for you to check out next. Though if you would like to try more soup, do check out our Thermomix broccoli soup next.
Nutrition Information
Calories
219kcal
(11%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
38mg
(13%)
Sodium
533mg
(22%)
Potassium
684mg
(20%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
786IU
(16%)
Vitamin C
90mg
(100%)
Calcium
108mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 219
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 38mg | 13% |
| Sodium | 533mg | 22% |
| Potassium | 684mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 786IU | 16% |
| Vitamin C | 90mg | 100% |
| Calcium | 108mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.