5.0 from 3 votes
Thermomix Hummus
Making hummus and want it fast? Then this Thermomix hummus recipe is perfect for you. Loaded with garlic and lower in calories to shop bought hummus, it’s a total game changer.
Prep Time
5 mins
Cook Time
5 mins
Total Time
8 mins
Servings: 6
Calories: 46 kcal
Course:
Side Dish , Snacks
Cuisine:
International
Ingredients
- 2 cans chickpeas
- 1.5 medium garlic cloves
- 1 Tsp extra virgin olive oil
- 2 Tbsp Tahini
- 1 medium lemon juice only
- 1 Tsp cumin
- 1 Tsp ground coriander
- 1 Tsp paprika
- salt & pepper
Kitchen Gadgets
- Thermomix TM6
Instructions
- Peel your garlic and load into the Thermomix. Add the extra virgin olive oil and cook for 3 minutes on speed 4 at 120c/250f.
- Scrape any garlic from the edges and then add in tahini, lemon juice, cumin, and coriander. Also add 1 can of chickpeas including the liquid (don’t drain them).
- Place the lid on the Thermomix and blend on speed 4 for 45 seconds.
- Add your second can of chickpeas that have already been drained and then add salt and pepper and do another 45 seconds at speed 6.
- Then load into a bowl with sliced veggie sticks. We used carrot, red pepper, yellow pepper, and celery. Or alternatively make it traditional and serve with pita bread. Then once loaded up sprinkle with some paprika and some extra whole chickpeas before serving.
Cup of Yum
Notes
- Creamy. I have found for the perfect hummus recipe that 1 can drained and 1 can undrained makes the best, without it been too thick or too runny.
- Store. Then you can store leftover hummus in the fridge for up to 5 days, or freeze it for up to 3 months.
- Size. The cans of chickpeas that we used are 400g each.
- Reserve. Also, when I make hummus, I love to reserve a small portion of chickpeas for on top. It makes it look prettier for your guests.
- Thanks for reading our Thermomix hummus recipe on Recipe This. We have many more Thermomix recipes for you to check out next. Though if you would like to try more fast recipes, do check out our Thermomix Buttercream recipe.
Nutrition Information
Calories
46kcal
(2%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
3mg
(0%)
Potassium
70mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
176IU
(4%)
Vitamin C
10mg
(11%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 46
% Daily Value*
| Calories | 46kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 3mg | 0% |
| Potassium | 70mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 176IU | 4% |
| Vitamin C | 10mg | 11% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.