5 from 3 votes
Thermomix Pumpkin Soup
Would you like an effortless thick and creamy pumpkin soup? Then this Thermomix pumpkin soup recipe is perfect for you. Easy to prep, flavoursome, thick, and creamy and so good you will want to make it again and again.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
4
Calories:
93 kcal
Course:
Appetizer, Soup
Cuisine:
International
Ingredients
- 1 white onion medium
- 5 garlic cloves
- 800 g pumpkin cubed
- 2 Tsp extra virgin olive oil
- 240 ml vegetable stock
- 2 Tsp thyme
- 2 Tsp oregano
- 2 Tsp basil
- 1 Tsp parsley
- salt
- black pepper
- pumpkin seeds optional
Kitchen Gadgets
- Thermomix TM6
Instructions
- Peel your garlic and onion. Slice your onion and load into the Thermomix with your garlic cloves and extra virgin olive oil. Place it on speed 6 for 5 seconds to mix well and to cut up the onion and garlic more finely. Then scrape down the edges.
- Add the pumpkin and let it sauté with the onion and garlic. Set it to speed 1.5, 100c/210f and 5 minutes.
- Scrape the edges and add in stock and all seasoning. Set to speed 2, 100c/210f for 20 minutes.
- When the thermomix beeps blend for 1 minute at speed 6 to make it nice and creamy and smooth. Test the flavour and if it needs more add extra seasoning.
- Then serve with pumpkin seeds and your favourite bread.
Cup of Yum
Notes
- Creamy. I have found for the perfect creamy pumpkin soup to only add 1 cup of stock. Winter squashes (butternut, pumpkin, spaghetti) all carry a lot of water and it can end up too watery otherwise.
- Store. You can keep your leftover pumpkin soup in the fridge for up to 4 days and also reheat it in the Thermomix.
- Thanks for reading our Thermomix pumpkin soup recipe on Recipe This. We have many more Thermomix recipes for you to check out next. Though if you would like to try more soup recipes, do check out our Thermomix broccoli soup recipe.
Nutrition Information
Calories
93kcal
(5%)
Carbohydrates
19g
(6%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
1g
(5%)
Sodium
243mg
(10%)
Potassium
754mg
(16%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
17223IU
(344%)
Vitamin C
23mg
(26%)
Calcium
75mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 93
% Daily Value*
| Calories | 93kcal | 5% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 243mg | 10% |
| Potassium | 754mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 17223IU | 344% |
| Vitamin C | 23mg | 26% |
| Calcium | 75mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.