5 from 3 votes
Thermomix Vegetable Soup
Delicious creamy Thermomix Vegetable Soup without the cream or high calories. Loaded with broccoli, carrots, cauliflower, onion, and garlic, you will love the flavours of this quick prep Thermomix soup.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
4
Calories:
270 kcal
Course:
Soup
Cuisine:
International
Ingredients
- 1 white onion medium
- 5 garlic cloves
- 750 g mixed vegetables
- 2 Tsp extra virgin olive oil
- 1 L vegetable stock
- 2 Tsp oregano
- 2 Tsp parsley
- salt
- black pepper
- 2 Tbsp Greek yoghurt
- 100 g Red Leicester cheese optional, sliced
Kitchen Gadgets
- Thermomix TM6
Instructions
- Peel and slice your onion. Load into the Thermomix with your garlic cloves and extra virgin olive oil. Place it on speed 6 for 5 seconds to mix well and to cut up the onion and garlic more finely. Then scrape down the edges.
- Add the mixed vegetables and place on speed 1.5 for 5 minutes at 100c/210f.
- Then add veggie stock and seasoning and cook for 20 minutes at 100c/210f at speed 2.
- Scrape the edges again add sliced cheese, Greek yoghurt and extra salt, pepper, and parsley. Mix on speed 5 for 2 minutes before serving.
Cup of Yum
Notes
- Creamy. If you would like your mixed vegetable soup to be creamier, then opt for 750ml of stock rather than 1000ml.
- Stock. I make ahead a big batch of instant pot veggie stock and make them into giant ice cubes. Then I can use them in soup recipes, stews etc and they reheat perfectly in the Thermomix.
- Thanks for reading our veg soup Thermomix recipe on Recipe This. We have many more Thermomix recipes for you to check out next. Though if you would like to try more soup recipes, do check out our Thermomix pumpkin soup.
Nutrition Information
Calories
270kcal
(14%)
Carbohydrates
33g
(11%)
Protein
14g
(28%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
26mg
(9%)
Sodium
1212mg
(51%)
Potassium
489mg
(10%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
10135IU
(203%)
Vitamin C
23mg
(26%)
Calcium
246mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 270
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 33g | 11% |
| Protein | 14g | 28% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 26mg | 9% |
| Sodium | 1212mg | 51% |
| Potassium | 489mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 10135IU | 203% |
| Vitamin C | 23mg | 26% |
| Calcium | 246mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.