Servings
Font
Back
Thin Dutch pancakes from chickpea flour
4 from 3 votes

Thin Dutch pancakes from chickpea flour

Thin Dutch pancakes. With just with 2 ingredients: chickpea flour and water. Free from gluten, eggs and milk.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 3 pancakes
Calories: 94 kcal
Course: Breakfast, Bread, Baked Goods
Cuisine: European, Dutch

Ingredients

  • ½ cup chickpea flour very thigtly packed (75-80 grams)
  • 1 cup water (240 ml)
  • 1 tsp vanilla powder or paste, or extract, Bourbon variety
  • sea salt optional, to taste, Celtic variety
  • 1½ tsp coconut oil

Instructions

    Cup of Yum
  1. Mix all the flour with the water and vanilla. Let rest for at least 15 minutes.
  2. Warm the pan between medium and high heat. I set my induction on 7, but every 'stove' and pan are different.
  3. I personally use some oil, especially in the middle of the pan.
  4. Spoon 1/3 of the batter into the pan. My soup ladle has almost the right serving size. I fill it just a quarter inch under the rim.
  5. Slowly move the pan around to let the batter cover the whole pan. Bake for about 3 minutes. Dont do anything yet until the batter on top is fully dried.
  6. Slowly shove the spatula under the pancake all around to loosen the edges. Then shove towards the middle and flip. Bake another 2 minutes.
  7. Repeat to make 2 more.

Notes

  • Serve with honey (and banana) or homemade jam or marmelade 

Nutrition Information

Calories 94kcal (5%) Carbohydrates 12g (4%) Protein 4g (8%) Fat 3g (5%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 0.4g (2%) Sodium 17mg (1%) Potassium 169mg (4%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 8IU (0%) Calcium 11mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 3 pancakes

Amount Per Serving

Calories 94

% Daily Value*

Calories 94kcal 5%
Carbohydrates 12g 4%
Protein 4g 8%
Fat 3g 5%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 0.4g 2%
Sodium 17mg 1%
Potassium 169mg 4%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 8IU 0%
Calcium 11mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.