4.0 from 3 votes
Thin Dutch pancakes from chickpea flour
Thin Dutch pancakes. With just with 2 ingredients: chickpea flour and water. Free from gluten, eggs and milk.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 3 pancakes
Calories: 94 kcal
Course:
Breakfast , Bread , Baked Goods
Cuisine:
European , Dutch
Ingredients
- ½ cup chickpea flour very thigtly packed (75-80 grams)
- 1 cup water (240 ml)
- 1 tsp Bourbon vanilla powder or extract or paste
- celtic sea salt optional, to taste
- 1½ tsp coconut oil
Instructions
- Mix all the flour with the water and vanilla. Let rest for at least 15 minutes.
- Warm the pan between medium and high heat. I set my induction on 7, but every 'stove' and pan are different.
- I personally use some oil, especially in the middle of the pan.
- Spoon 1/3 of the batter into the pan. My soup ladle has almost the right serving size. I fill it just a quarter inch under the rim.
- Slowly move the pan around to let the batter cover the whole pan. Bake for about 3 minutes. Dont do anything yet until the batter on top is fully dried.
- Slowly shove the spatula under the pancake all around to loosen the edges. Then shove towards the middle and flip. Bake another 2 minutes.
- Repeat to make 2 more.
Cup of Yum
Notes
- Serve with honey (and banana) or homemade jam or marmelade
Nutrition Information
Calories
94kcal
(5%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.4g
Sodium
17mg
(1%)
Potassium
169mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
8IU
(0%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3pancakes
Amount Per Serving
Calories 94
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 17mg | 1% |
| Potassium | 169mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 8IU | 0% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.