5.0 from 24 votes
Tiger Salad (老虎菜)
If you’re looking for a super quick and easy veggie dish, make this authentic Chinese tiger salad for a tasty and refreshing addition to your meal!To make the dish gluten-free use tamari instead of soy sauce.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 42 kcal
Course:
Salad
Cuisine:
Chinese
Ingredients
Salad
- 1 cup cilantro , thick stems removed and chopped into 1”(2.5 cm) pieces
- 1 English cucumber , sliced to thin strips
- 1 to 2 anaheim chilis , thinly sliced (or other long green chilis, depending on desired spice level)
- 2 green onions , thinly sliced in a diagonal
Dressing
- 1 1/2 tablespoons rice vinegar
- 1 1/2 teaspoons sesame oil
- 1/2 teaspoon soy sauce
- 2 teaspoons sugar
- 1/2 teaspoon salt
Instructions
- Combine all the salad ingredients in a large bowl.
- Add all the dressing ingredients over the salad then toss to coat well.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
42kcal
(2%)
Carbohydrates
5.6g
(2%)
Protein
0.8g
(2%)
Fat
1.8g
(3%)
Saturated Fat
0.3g
(2%)
Sodium
333mg
(14%)
Potassium
156mg
(4%)
Fiber
0.7g
(3%)
Sugar
3.5g
(7%)
Calcium
20mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 42
% Daily Value*
| Serving | 1serving | |
| Calories | 42kcal | 2% |
| Carbohydrates | 5.6g | 2% |
| Protein | 0.8g | 2% |
| Fat | 1.8g | 3% |
| Saturated Fat | 0.3g | 2% |
| Sodium | 333mg | 14% |
| Potassium | 156mg | 3% |
| Fiber | 0.7g | 3% |
| Sugar | 3.5g | 7% |
| Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.