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Tigernut banana muffin
4 from 3 votes

Tigernut banana muffin

Muffins that are AIP Paleo proof. Without gluten, grains, dairy, eggs, nuts and seeds! Also suited for Medical Medium because without any fats or oils.

Prep Time
3 mins
Additional Time
30 mins
Total Time
33 mins
Servings: 2 muffins
Calories: 459 kcal
Course: Breakfast, Baked Goods
Cuisine: European, American

Ingredients

  • ½ cup banana mashed, 1 medium sized
  • 1 pinch sea salt Celtic variety
  • ½ cup Tigernut Flour loosely filled (50 grams, ground chufa
  • ⅓ cups coconut flower sugar (40 grams)
  • ¼ cups tapioca starch or arrowroot (25 grams, or tapioca flour
  • 1 tbsp water and extra ½ when needed
  • 1 tsp baking powder corn and aluminum free

Instructions

    Cup of Yum
  1. Preheat the oven to 390F or 200C.
  2. Mix the tigernutflour, vanilla and salt.
  3. Mash the banana and mix with the dry ingredients together.
  4. Add 1 tbsp of water. The batter needs to be thick, almost like dough. But you have to be able to mix everything with a fork. If it remains to dry add another ½ tbsp.
  5. Fill the molds with a spoon and place in the oven for half an hour.

Notes

  • I prefer using both paper baking cups and a (ceramic) muffin tin and place the paper cups in the tin. This makes the cups stable when filling and easy to handle.

Nutrition Information

Calories 459kcal (23%) Carbohydrates 85g (28%) Protein 3g (6%) Fat 16g (25%) Saturated Fat 3g (15%) Polyunsaturated Fat 0.03g (0%) Monounsaturated Fat 0.01g (0%) Sodium 233mg (10%) Potassium 136mg (3%) Fiber 8g (32%) Sugar 32g (64%) Vitamin A 24IU (0%) Vitamin C 3mg (3%) Calcium 153mg (15%) Iron 1mg (6%)

Nutrition Facts

Serving: 2 muffins

Amount Per Serving

Calories 459

% Daily Value*

Calories 459kcal 23%
Carbohydrates 85g 28%
Protein 3g 6%
Fat 16g 25%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.03g 0%
Monounsaturated Fat 0.01g 0%
Sodium 233mg 10%
Potassium 136mg 3%
Fiber 8g 32%
Sugar 32g 64%
Vitamin A 24IU 0%
Vitamin C 3mg 3%
Calcium 153mg 15%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.