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Tigernut (chufa) sugar cookies

An easy basic recipe for tigernut flour cookies. Grainfree, nutfree and legumefree. So not only glutenfree but also vegan, AIP paleo and Medical Medium friendly.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 8 koekjes
Calories: 79 kcal
Course: Baked Goods
Cuisine: European , American

Ingredients

  • 1 1 cup tigernut flour (ground chufa)
  • 1 1 tbsp water warm
  • ¼ ¼ cup coconut oil
  • ⅓ ⅓ cup coconut flower sugar
  • 1 1 pinch celtic sea salt or more to taste

Instructions

    Cup of Yum
  1. Prepare a oven tray and line it with parchment paper. Preheat the oven to 360F or 180C.
  2. Mix the flour, sugar and salt together.
  3. Add the coconut oil and a tablespoon of warm water. The warm water will soften the coconut oil a bit.
  4. Knead with your hands until you can make a ball. Divide the ball into small balls.
  5. Press the balls into cookie shapes. If necessary, you can fill the cracks with wet fingers for nice edges.
  6. Put the cookies in the oven for about 15 minutes. The time depends a bit on the thickness. The thicker, the longer they need. Thin cookies burn faster. They can brown a bit on the edges.
  7. Let the cookies cool for at least half an hour. Only then will they become hard.

Notes

  • Measurements in metrics are adjusted slightly for convenience.

Nutrition Information

Calories 79kcal (4%) Carbohydrates 6g (2%) Protein 0.01g (0%) Fat 7g (11%) Saturated Fat 6g (30%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.4g Sodium 18mg (1%) Potassium 0.001mg (0%) Fiber 0.01g (0%) Sugar 4g (8%) Calcium 0.1mg (0%) Iron 0.004mg (0%)

Nutrition Facts

Serving: 8koekjes

Amount Per Serving

Calories 79

% Daily Value*

Calories 79kcal 4%
Carbohydrates 6g 2%
Protein 0.01g 0%
Fat 7g 11%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.4g 2%
Sodium 18mg 1%
Potassium 0.001mg 0%
Fiber 0.01g 0%
Sugar 4g 8%
Calcium 0.1mg 0%
Iron 0.004mg 0%

* Percent Daily Values are based on a 2,000 calorie diet.