0 from 12 votes
Tikka Masala Meatballs
These easy Tikka Masala Meatballs are juicy oven-baked turkey meatballs simmered in a deliciously aromatic tomato cream sauce served over a bed of basmati rice!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 230 kcal
Course:
Main Course , Appetizer
Cuisine:
Indian
Ingredients
- 1 lb ground turkey
- 1 cup old fashioned oats
- ⅓ cup onion finely chopped
- 1 large egg
- 1 teaspoon ground ginger
- 1 teaspoon garlic minced
- 12 oz tikka masala sauce
- fresh cilantro optional
Instructions
- Preheat oven to 375 degree F
- Line a baking sheet with parchment paper or aluminum foil
- In a large bowl, add the ground turkey, oats, onion, egg, ginger and garlic and mix together thoroughly
- Roll the mixture into 1 inch balls and place them on the prepared baking sheet. (about 18-20 meatballs)
- Bake for approximately 25 minutes
- Remove meatballs from the oven.
- Place them in a large skillet with tikka masala sauce.
- Simmer for 10 minutes.
- Serve with basmati rice and a garnish of fresh cilantro.
Cup of Yum
Notes
- Use quick oats or breadcrumbs, if preferred
- Use lean ground chicken or ground beef, if desired
- Serve over basmati, jasmine rice or quinoa.
- Nutritional information does not include rice or quinoa.
Nutrition Information
Serving
1serving
Calories
230kcal
(12%)
Carbohydrates
16g
(5%)
Protein
31g
(62%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
109mg
(36%)
Sodium
78mg
(3%)
Potassium
454mg
(13%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
96IU
(2%)
Vitamin C
1mg
(1%)
Calcium
26mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 230
% Daily Value*
| Serving | 1serving | |
| Calories | 230kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 31g | 62% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 109mg | 36% |
| Sodium | 78mg | 3% |
| Potassium | 454mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 96IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 26mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.