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TikTok Green Goddess Salad - Spicy, Creamy, Delish!

Cabbage and cucumber salad with a spicy avocado-cilantro dressing. The crunchy veggies and creamy avocado dressing is a brilliant match for salty, crispy tortilla chips!

Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 211 kcal
Course: Salad , Appetizer
Cuisine: American

Ingredients

  • ½ head green cabbage finely diced
  • 4 Persian cucumbers finely diced
  • ¼ cup scallions thinly sliced
  • 2 tablespoons chives thinly sliced (optional)
Dressing
  • 1 cup cilantro leaves and stems packed
  • 1 to 2 avocados more or less depending on the size of the avocado
  • 1 to 2 jalapeños sliced, more or less depending on your spice level
  • 2 garlic cloves peeled
  • 1 lime juiced
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground pepper
  • 2 tablespoons extra virgin olive oil

Instructions

    Cup of Yum
  1. Add diced cabbage, cucumbers, scallions, and chives to a large bowl.
  2. Roughly chop the cilantro and add it to the blender jar along with the garlic and jalapeno. Cut the avocado in half, remove the peel and the pit. Scoop into the blender.
  3. Add lime juice, salt, pepper, and olive oil. Blend until smooth. Add 1 to 2 tablespoons of water if needed.
  4. Add the dressing to the salad and mix well. Add more salt and pepper to taste. Serve with tortilla chips.

Notes

  • Variations for dressing
  • Replace avocado with yogurt or sour cream
  • Keep avocado and add a dollop of yogurt or sour cream to make it extra creamy
  • Replace avocado with cashews and water
  • Add a handful of spinach to make it extra nutritious

Nutrition Information

Calories 211kcal (11%) Carbohydrates 19g (6%) Protein 4g (8%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Sodium 614mg (26%) Potassium 824mg (24%) Fiber 9g (36%) Sugar 8g (16%) Vitamin A 793IU (16%) Vitamin C 66mg (73%) Calcium 103mg (10%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 211

% Daily Value*

Calories 211kcal 11%
Carbohydrates 19g 6%
Protein 4g 8%
Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Sodium 614mg 26%
Potassium 824mg 18%
Fiber 9g 36%
Sugar 8g 16%
Vitamin A 793IU 16%
Vitamin C 66mg 73%
Calcium 103mg 10%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.