0 from 6 votes
TikTok Green Goddess Salad
Fresh, herby, and garlicky, this vegan green goddess salad has a pesto dressing base and is the best snack to go with chips. Discover what this TikTok salad craze is all about!
Prep Time
20 mins
Total Time
20 mins
Servings: 8
Calories: 18331 kcal
Course:
Side Dish , Salad , Appetizer , Lunch
Cuisine:
American
Ingredients
Salad base
- 1 1 small head green cabbage chopped
- 2 2 baby cucumbers chopped
- ¼ ¼ c minced chives
- 6 6 stalks green onions sliced thinly
Dressing
- 1 ½ 1 ½ c fresh basil packed
- 1 1 c spinach leaves packed
- 2 2 cloves garlic
- 1 1 small shallot cut into quarters
- ½ ½ c chopped walnuts
- ⅓ ⅓ c nutritional yeast
- 2 2 tsp kosher salt
- 3 ½ 3 ½ tbsp Juice of a lemon
- 2 2 tbsp rice vinegar
- 6 6 tbsp extra virgin olive oil
Instructions
- Slice the cabbage in half and remove the bottom stems by cutting them off in a V shape. Slice the cabbage into thin strips (about ⅛ inch). Then, chop the strips into bite-sized pieces. Put the chopped cabbage into a salad spinner or a strainer and rinse with running water to wash.
- Wash all remaining veggies then dice the cucumbers, mince the chives, and cut scallions into 1/8" pieces.
- In a large mixing bowl, add the cabbage, cucumbers, chives, and green onions. Use a spatula to mix everything.
Cup of Yum
Dressing
- In a food processor or blender, combine all the dressing ingredients and blend until it’s completely processed. The consistency should be thick and viscous. Taste the dressing and adjust if necessary. Add more lemon juice for more acidity, add more oil for more fat and less acidity, or add more salt.
- Pour the dressing over the salad and mix until the dressing coats all the salad. Serve with some tortilla chips or just enjoy by itself!
Cup of Yum
Nutrition Information
Calories
183.31kcal
(9%)
Carbohydrates
9.88g
(3%)
Protein
3.93g
(8%)
Fat
15.55g
(24%)
Saturated Fat
1.94g
(10%)
Polyunsaturated Fat
4.62g
Monounsaturated Fat
8.34g
Sodium
603.42mg
(25%)
Potassium
327.91mg
(9%)
Fiber
3.99g
(16%)
Sugar
3.99g
(8%)
Vitamin A
838.6IU
(17%)
Vitamin C
41.84mg
(46%)
Calcium
69.56mg
(7%)
Iron
1.34mg
(7%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 18331
% Daily Value*
| Calories | 183.31kcal | 9% |
| Carbohydrates | 9.88g | 3% |
| Protein | 3.93g | 8% |
| Fat | 15.55g | 24% |
| Saturated Fat | 1.94g | 10% |
| Polyunsaturated Fat | 4.62g | 27% |
| Monounsaturated Fat | 8.34g | 42% |
| Sodium | 603.42mg | 25% |
| Potassium | 327.91mg | 7% |
| Fiber | 3.99g | 16% |
| Sugar | 3.99g | 8% |
| Vitamin A | 838.6IU | 17% |
| Vitamin C | 41.84mg | 46% |
| Calcium | 69.56mg | 7% |
| Iron | 1.34mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.