5.0 from 51 votes
TikTok Viral Cucumber and Bell Pepper Salad
This viral cucumber and bell pepper salad is sweet, savory and packed with flavor! It's crisp, refreshing and comes together in just 10 minutes, making it the perfect summer side dish.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 221 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 mini cucumbers sliced
- 10 mini sweet peppers sliced
- ½ Tablespoon everything but the bagel seasoning
- 1 teaspoon chili crisp
Sesame Ginger Dressing
- ¼ cup extra virgin olive oil
- ¼ cup unseasoned rice vinegar
- 1 ½ Tablespoons tamari or soy sauce
- 1 ½ Tablespoons maple syrup
- 2 teaspoons sesame oil
- 1 large clove of garlic
- 1" knob fresh ginger
- pinch black pepper
Instructions
- Make dressing by adding all the ingredients to a blender and blending until smooth and creamy. Set aside.
- Add cucumber and bell pepper to a bowl. Add ¼ cup dressing, bagel seasoning and chili crisp. Toss to combine. Taste and add more seasoning, chili crisp and/or dressing, if needed!
Cup of Yum
Nutrition Information
Serving
1/4th recipe
Calories
221kcal
(11%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Sodium
453mg
(19%)
Potassium
171mg
(5%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 221
% Daily Value*
| Serving | 1/4th recipe | |
| Calories | 221kcal | 11% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 453mg | 19% |
| Potassium | 171mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.