0 from 6 votes
Tilapia with Browned Butter and Lemon Sauce Recipe
Tilapia with Browned Butter and Lemon Sauce makes a delicious, quick-fix meal for lunch or supper. Ready in 12 minutes or less.
Prep Time
2 mins
Cook Time
2 mins
Total Time
12 mins
Servings: 4
Calories: 279 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- olive oil
- 4 4 tilapia filets thawed
- 4 4 tablespoons butter
- 2 2 lemons sliced thinly
- 3 3 sprigs fresh Rosemary
Instructions
- Drizzle olive oil into a skillet over medium-high heat. Add tilapia filets, butter, and lemon slices. Turn fish filets carefully after 4-5 minutes of cooking. Place lemon slices on top of tilapia filets and sprinkle with rosemary sprigs. Cook an additional 4-5 minutes. Remove fish from skillet and spoon browned butter and lemon sauce on top.
Cup of Yum
Nutrition Information
Serving
1g
Calories
279kcal
(14%)
Carbohydrates
5g
(2%)
Protein
34g
(68%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Cholesterol
115mg
(38%)
Sodium
189mg
(8%)
Potassium
587mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
350IU
(7%)
Vitamin C
28.6mg
(32%)
Calcium
34mg
(3%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 279
% Daily Value*
| Serving | 1g | |
| Calories | 279kcal | 14% |
| Carbohydrates | 5g | 2% |
| Protein | 34g | 68% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 115mg | 38% |
| Sodium | 189mg | 8% |
| Potassium | 587mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 350IU | 7% |
| Vitamin C | 28.6mg | 32% |
| Calcium | 34mg | 3% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.