5 from 2 votes
Tinolang Tahong Recipe
Fresh mussels in ginger broth with long green pepper and hot pepper leaves.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
3
Calories:
177 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 1 lb mussels tahong, cleaned
- 2 cups spinach or hot pepper leaves
- 3 thumbs ginger julienned
- 1 piece onion sliced
- 5 cloves garlic pounded
- 1 1/2 teaspoons salt or 3 tbsp fish sauce
- 1/2 teaspoon black pepper ground
- 3 cups water
- 2 tablespoons neutral cooking oil generic cooking oil
- 2 pieces green pepper optional, long
Instructions
- Heat a cooking pot and pour-in cooking oil.
- Saute garlic and onion.
- Add ginger and mussels, and then cook for a minute.
- Pour-in water. let boil. Cook for 5 minutes.
- Put-in the spinach or hot pepper leaves. Cook for 3 minutes.
- Add salt (or fish sauce) and pepper. Stir.
- Transfer to a serving bowl. Serve. Share and enjoy.
Cup of Yum
Nutrition Information
Serving
3g
Calories
177kcal
(9%)
Carbohydrates
9g
(3%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
21mg
(7%)
Sodium
1414mg
(59%)
Potassium
431mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2000IU
(40%)
Vitamin C
16.1mg
(18%)
Calcium
65mg
(7%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 3 Serving
Amount Per Serving
Calories 177
% Daily Value*
| Serving | 3g | |
| Calories | 177kcal | 9% |
| Carbohydrates | 9g | 3% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 21mg | 7% |
| Sodium | 1414mg | 59% |
| Potassium | 431mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2000IU | 40% |
| Vitamin C | 16.1mg | 18% |
| Calcium | 65mg | 7% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.