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Tipid Sarap Monggo
A delicious version of Filipino mung bean stew with water spinach and dried shrimp.
Prep Time
5 mins
Cook Time
2 hrs 5 mins
Servings: 6 people
Calories: 240 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 1 cup mung beans
- 1 piece Knorr Shrimp Cube
- 1 teaspoon hibi dried small shrimp
- 1 bunch kangkong washed
- 1 piece onion chopped
- 1 piece tomato cubed
- 4 cloves garlic chopped
- 3 tablespoons chicharon crushed (optional)
- 4 cups water
- 3 tablespoons cooking oil
- Patis and ground black pepper
Instructions
- Heat oil in a cooking pot.
- Saute onion, garlic, and tomato. Continue until tomato softens.
- Add mung beans. Cook for 1 minute.
- Pour water. Let boil.
- Add Knorr Shrimp Cube. Stir. Cover the pot and then continue cooking until mung beans gets very tender and the texture of the soup thickens.
- Add hibi and kangkong stalks. Cook for 3 minutes.
- Season with fish sauce and ground black pepper.
- Add kangkong leaves. Continue cooking for 2 minutes.
- Transfer to a serving plate. Serve with rice. Share and enjoy.
Cup of Yum
Nutrition Information
Calories
240kcal
(12%)
Carbohydrates
25g
(8%)
Protein
14g
(28%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Sodium
321mg
(13%)
Potassium
542mg
(15%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
798IU
(16%)
Vitamin C
12mg
(13%)
Calcium
70mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 240
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 25g | 8% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 321mg | 13% |
| Potassium | 542mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 798IU | 16% |
| Vitamin C | 12mg | 13% |
| Calcium | 70mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.